Class Schedule

Please join me for my group drop-in classes and workshops at The Den Meditation, located at 360 S. LaBrea Avenue, Los Angeles CA.

Focus: Join me to discover the Tantric method of meditation for approaching the mind.
Sundays @ 9:00am
Mondays @ 9:45am

Yoga Nidra: Get horizontal and enjoy some deep relaxation in yoga nidra class. Bring your own eye pillow!
Mondays @ 7:00pm
Tuesdays @ 8:15pm
Wednesdays @ 7:00pm

#CTFO: A quick 30 minute beginner friendly meditation class, expertly guided and totally relaxing. And don’t pretend you can’t figure out what CTFO stands for.
Tuesdays @ 7:30pm

For the most up to date schedule information, be sure to download The Den Meditation’s app!

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Class Calendar

July 2017

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Focus
3
  • Focus
  • Yoga Nidra
4
  • #CTFO
  • Yoga Nidra
5
  • Yoga Nidra
6
7
8
9
  • Focus
10
  • Focus
  • Yoga Nidra
11
  • #CTFO
  • Yoga Nidra
12
  • Yoga Nidra
13
14
15
16
  • Focus
17
  • Focus
  • Yoga Nidra
18
  • #CTFO
  • Yoga Nidra
19
  • Yoga Nidra
20
21
22
23
  • Focus
24
  • Focus
  • Yoga Nidra
25
  • #CTFO
  • Yoga Nidra
26
  • Yoga Nidra
27
28
29
30
  • Focus
31
  • Focus
  • Yoga Nidra

Guided Meditations

Testimonials

Sleep class is the best possible form of relaxation.

Eleanora Grousman
Senior Programmer Analyst

Such a wonderful practice. Truly life changing. I’ve been attending Yoga Nidra Sleep Class for over a year. I look forward to this all week, every week. I just wish it was offered daily.

Yolanda Otañez
Executive Assistant

This is an essential part of my week for balance, relaxation and grounding. It makes a huge difference in my energy and focus.

James Smith
Senior Digital Specialist

“We must let go of the life we have planned so we can accept the one that is waiting for us.” – Joseph Cambell

Teacher Training
400 Hour Meditation Training

This Teacher Training program is dedicated to creating the next generation of exceptional meditation leaders and instructors. Whether you want to begin leading guided meditation classes or just deepen your personal practice, this 400-hour program is designed to assist you in reaching your personal goals. Learn More

Sleep Class
Regulate Your Sleep Cycle

Sleep Class is a corporate mindfulness based practice. This guided meditation will have an immediate effect on your employees, alleviating anxiety, fatigue and brain fog. Sleep Class increases productivity and provides more energy than a cup of coffee. Invest in rest and prevent employee burnout. Learn More

Zen Test Prep
An Education Program For Teens

This education program designed for teens is based in neuroscience, performance psychology, cognitive behavioral therapy, meditation, and breath work. Customized private sessions provide students with concrete tools to manage the stress and anxiety surrounding school, academics, and standardized testing.  Learn More