Invest In Rest - Corporate Nap Rooms and Nap Pods

Invest in Rest: Nap Pods…or Sleep Class?

Studies have shown that a 20-30 minute nap increases alertness and productivity. A 30-60 minute nap increases memory and creativity, and improves decision making skills. The National Sleep Foundation recommends taking a daily nap of at least 20-30 minutes. The research on the catastrophic effect of employee burnout is all pretty clear, as is the…