Yoga Nidra Teacher Training

Is Your Yoga Nidra Teacher Trained?

Is Your Yoga Nidra Teacher Trained? Because of the systematic nature of this technique and its use as a healing modality for conditions ranging from addiction to PTSD, it is important to ensure your teacher has been formally trained to teach Yoga Nidra. Yoga Teacher Trainings do not prepare students to teach the practice –…

Yoga Nidra - A Therapeutic Meditation

Yoga Nidra – A Therapeutic Meditation

Yoga Nidra is a powerful remedy for insomnia. Personally, I used the practice for many years as a therapeutic meditation to help me manage the physical and mental challenges associated with long bouts of insomnia, and the anxiety that accompanied it. (Whaaaat? Meditation teachers aren’t always super chill? NOPE. How do you think we end…