Meditation Teachers Have Insomnia Too

Confession time: I am a meditation teacher and I have a lifelong history with insomnia. (I know people think that meditation teachers are super chill. Well…let me clear that up for you. That’s FALSE. No one becomes a meditation teacher because she is super chill.) I don’t like to say things like “I have insomnia,”…

Meditation Motivation

Meditation is a heck of a wellness trend these days, and for good reason. I’ve been rambling about the benefits of meditation for the last…10 years or so, and I actually sometimes get asked about it now!! Recently, I was asked to share some of the science-ey benefits with Livestrong.com. When I first got into…