Yoga Nidra and the Yoga Sutras

As many of you know, Yoga Nidra is one of my greatest passions – and I spend most of my time teaching it as a stand-alone meditation practice. However, my background is one of yoga AND meditation. Despite the fact that I am ‘Meditation Chick,’ yoga and meditation are two sides of the same coin.…

Suck it Up & Sit Still

So…full disclosure, I am kind of a hard ass for a meditation teacher. What can I say…sometimes my South Jersey shows! In every class I teach, I begin with one particularly intense instruction that makes my students inevitably wriggle with discomfort. I tell my students to sit completely still for the whole practice, no matter…