A New Approach To Anxiety - Energetic Transformation

A New Approach To Anxiety

If you regularly suffer from severe anxiety, you probably refer to yourself as ‘having anxiety.’ Perhaps you even hold back from putting yourself in certain situations for fear that you might ‘get anxiety.’ Like it is a life-threatening disease, rather than a difficult emotion. You might find yourself saying to a friend, ‘I can’t drive…

Meet Hilary, That Meditation Chick!

Meet Hilary, That Meditation Chick! Hi, I am Hilary…and I am “that meditation chick.” Meditation is an incredibly powerful tool for accessing wellness in mind, body and spirit. I am a Certified Yoga Teacher, having completed a 2 year Yoga Teacher Training of more than 4,000 formal training hours. Through yoga and meditation, I have…