Saturday, July 21, 2018
I am so excited to present a brand new Sankalpa-focused Yoga Nidra workshop at an incredibly beautiful, brand-new sacred space called Sanctum, in Venice Beach.
Yoga Nidra, or ‘yogic sleep,’ is a powerful Tantric meditation technique that helps us learn how to let go, heal and accelerate self-transformation. We release our identification with the thinking mind, and shift into accessing the deepest layers of our consciousness. Through this effortless process, we are empowered to let go of limiting beliefs, create new patterns of behavior and move towards greater emotional balance.
In this workshop, we will explore Yoga Nidra and Sankalpa through conscious intention setting and journaling. We will work through body and breath to activate our intentions and seal them in with an extended Yoga Nidra practice. You will come away with a deeper understanding of how Yoga Nidra can help you drop your armor, trust in your own path and find growth through intention and letting go.
Please wear comfortable clothes and bring your journal. Blankets provided.