A few years ago, I was interviewed by Well and Good for an article about Yoga Nidra. It’s actually the best article I’ve come across on Yoga Nidra, and I swear it’s not just because I’m quoted in it!! It lays out the physiological benefits of the practice, as well as its application for self-transformation.
My friend Jana Roemer was also interviewed – and she and I are most definitely two of the nerdiest Nidra teachers in LA!! Read the article here…and then go practice Yoga Nidra!
If you live in LA, come practice with me in person at The DEN Meditation (check out my class schedule here!). If you’re not in the LA area, practice with me online, with the Insight Timer App! (Bonus: it’s free!!!)