February 9, 2020
2:30-5:00pm
Hosted by the Olander Foundation in Malibu
Experience a powerful Yoga Nidra and immersive Sound Bath to amplify the energy of the Full Moon.
The event will begin with Yoga Nidra led by Hilary Jackendoff to lead us into a deep state of relaxation to prepare for receiving the sound bath by Helane Anderson. This promises to be a deep, transformative journey into our inward ways of being.
Experience a powerful yoga nidra and immersive Sound Bath to amplify the energy of the Full Moon. The event will begin with Yoga Nidra led by Hilary Jackendoff to lead us into a deep state of relaxation to prepare for receiving the sound bath by Helane Anderson. This promises to be a deep, transformative journey into our inward ways of being.
Yoga Nidra is an effortless form of Tantric meditation, practiced from a lying down position, and facilitates the deepest possible state of relaxation while still maintaining full consciousness. In the state of Yoga Nidra, it is said that the body sleeps, while the mind remains awake.
This meditative practice will pave the way for receiving a powerful sound bath with gong, crystal singing bowls, chimes, voice and other instruments to take you on a journey into the subconscious mind where deep healing and rejuvenation are possible.
