My Evening Routine in The Chalkboard Mag
In my last blog post, I shared a little bit about my history with insomnia. Lately, it hasn’t been too bad. In fact, this past year, I’ve only had one or two short ‘insomnia periods!’ Part of this is MIGHT be because I maintain a pretty awesome bedtime routine. Or maybe I’m just becoming one…
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Meditation Teachers Have Insomnia Too
Confession time: I am a meditation teacher and I have a lifelong history with insomnia. (I know people think that meditation teachers are super chill. Well…let me clear that up for you. That’s FALSE. No one becomes a meditation teacher because she is super chill.) I don’t like to say things like “I have insomnia,”…
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Meditation Motivation
Meditation is a heck of a wellness trend these days, and for good reason. I’ve been rambling about the benefits of meditation for the last…10 years or so, and I actually sometimes get asked about it now!! Recently, I was asked to share some of the science-ey benefits with Livestrong.com. When I first got into…
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Benefits of Yoga Nidra in Well and Good
A few years ago, I was interviewed by Well and Good for an article about Yoga Nidra. It’s actually the best article I’ve come across on Yoga Nidra, and I swear it’s not just because I’m quoted in it!! It lays out the physiological benefits of the practice, as well as its application for self-transformation. My…
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