Saturday, March 28, 2020
10am-5pm
Private Residence in Ojai
Join Nina Polo Wieja and Hilary Jackendoff for an exploration in bliss. Enjoy deeply restorative yoga and Yoga Nidra. Explore sankalpa, mantra chanting, as well as your relationship to deep rest and letting go.
Join Nina Polo Wieja and Hilary Jackendoff for an exploration in bliss. Enjoy deeply restorative yoga and Yoga Nidra. Explore sankalpa, mantra chanting, as well as your relationship to deep rest and letting go.
Restorative Yoga is a gentle and slow moving practice that emphasizes relaxation and mindfulness. We passively stretch the body in supported postures that allow space for mindful exploration and awareness of how to unwind and tend to our physical and mental needs.
Yoga Nidra is an ancient yogic practice in which we relax into the art of surrender, or non-doing. In this guided practice we aim to experience physical, mental, and emotional ease by consciously releasing tension.
Limited space is available.
Advance registration required, address provided upon registration.
$150 (includes lunch) via Venmo to @hilaryjackendoff.
