December 17, 2017
Soul Hum Studios
This holiday season, treat yourself to the gift you really need. Give yourself time to deeply rest and completely let go. Join Hilary Jackendoff at Soul Hum Studios in Sherman Oaks, Los Angeles for a luxurious Yoga Nidra experience and see for yourself why this ancient practice of ‘yogic sleep’ is becoming so popular. This accessible meditation is one of the easiest techniques to master, as well as one of the most powerful.
In addition to a deeply relaxing, rejuvenating 45 minute Yoga Nidra practice, this 1.5 hour workshop will include some calming, gentle yoga postures, tranquil breathwork and a comprehensive introduction to this healing meditation.
Hilary has been practicing Yoga Nidra daily for over a decade and teaching it for the last 7 years. It is one of her greatest passions, as it has helped her manage chronic pain and heal from chronic anxiety and insomnia.