October 28, 2017
Tantris Center for Yogic Science
Yoga Nidra, or ‘yogic sleep,’ is often thought of as a deep relaxation technique, but in fact, it is a powerful Tantric meditation designed to guide you to a blissful experience of oneness. Experience the effortless awakening and transformation of consciousness in this special Yoga Nidra event at Tantris.
This is a beginner-friendly introduction to the practice and is suitable for all levels of fitness and meditation experience.
In addition to a deeply relaxing, rejuvenating 45 minute Yoga Nidra practice, this 2 hour workshop will include calming gentle yoga postures, breathwork and a comprehensive introduction to this healing meditation and how it can help you manage and recover from a range of conditions, including insomnia, anxiety, PTSD, and chronic fatigue.