October 21, 2017
Yoga Nidra, or “yogic sleep” is a completely effortless, beginner- friendly form of meditation, practiced from a lying-down position. Commonly known among yogis as a “meditation nap,” Yoga Nidra is highly recommended for jet-lagged or burned-out professionals, exhausted moms and dads, stressed-out teens and all those who want to start a meditation practice, but don’t know where to begin.
In addition to a deeply relaxing and rejuvenating 45-minute Yoga Nidra practice, this 2 hour workshop will include gentle yoga postures, calming breathwork and a comprehensive introduction to this healing meditation and how it can help you manage and recover from a range of conditions including insomnia, anxiety, high blood pressure, PTSD, and chronic fatigue.
Learn how to let go through Yoga Nidra.
To sign up and reserve your space, please visit https://www.goor.us/workshops or call (310) 310-3590.