I’ve been practicing Yoga Nidra and rambling about it to anyone who will listen since 2008. Over the last several years, I’ve been watching it steadily grow in popularity, as sleep and rest have (blessedly!) become trendy in the wellness community.

Remember when Mindfulness started to become a thing? That’s where we are now….riiiight on the edge of that moment. Yoga Nidra is going to become a ‘mainstream’ meditation practice, y’all.