Free stuff is the best.
I hope you enjoy these free gifts, and that they support you wherever you are on your path.
Whether you’re a meditation teacher, a spiritual seeker, or you’re trying to improve your sleep - I hope you find what you’re looking for. I created these offerings with a lot of love and care - sharing a few of the tools, tips, and resources I’ve been gathering over the last 15 years.
In service,
Hilary
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Wisdom Library for Teachers & Seekers
Some excellent books to support you on your path, with topics ranging from esoteric ancient wisdom, to modern science, to harnessing creativity and productivity.
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Top 10 Tips for Sleep
An e-book with my top 10 science backed sleep hygiene tips to help you sleep deeply, so you can prevent burnout and improve your health and well-being. Includes 5 deep relaxation meditations, and a Yoga Nidra for Sleep.
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10 Things Every Meditation Teacher Should Know
A helpful guide for meditation teachers to support you in finding your voice, claiming your right to share wisdom and holding space with integrity and presence.