Corporate Wellness

If your team is ready to expand its wellness program, my offerings are deeply restorative and support physical, mental, and emotional health. Receive practices and learn strategies to avoid burnout and improve sleep quality. Increase energy, focus, creativity, and productivity.

Rates vary based on team size and session length. Limited availability for in-person sessions in the Los Angeles area. Available for conferences, retreats, and special events.

  • Older adult woman at home, lying on the floor in shavasana, practicing Yoga Nidra.

    Evening unwind

    Sessions improve sleep, increase daytime productivity with a guided deep relaxation meditation called Yoga Nidra. Work-life balance, and team morale are improved, offering a new wellness strategy to shift gears from the workday to the evening.

  • A laptop, a desktop and a cellphone on a desk.

    Digital Wellness

    A Digital Wellness session is a standalone, single-session offering using practical, applicable, mindfulness based strategies to prevent burnout, decrease stress, navigate Zoom fatigue, and manage distractions.

  • Black man with glasses taking a break from work, lying down with eyes closed, looking peaceful with arms behind his head.

    Midday Reboot

    Midday Reboot sessions are offered during the workday to prevent burnout, improve mood, and increase afternoon energy & focus. Sessions include a guided deep relaxation meditation called Yoga Nidra or a mindfulness practice.

prevent burnout. improve sleep. increase productivity.

clients include