I recently joined my dear friend Kelsey Patel for a special episode of her new podcast Magik Vibes. Kelsey is a huge Yoga Nidra fan – like obsessed. She has been using my Nidra recordings for the last several years, and cites the practice as her number one travel hack for resetting her nervous system, navigating jet lag and staying balanced,
A few weeks ago, Kelsey asked if I would come on her podcast to share a little bit more about Yoga Nidra, as well as offer a summer themed practice for her listeners. Side bar: I am absolutely in love with Kelsey…. If you don’t follow her on Instagram, you should. She is delightfully authentic and down to earth – a true breath of fresh air – dancing and singing her way through life!!
While her Instagram is awesome, her new podcast is where she’s going to be sharing the really good stuff… she is inviting incredible yoga, meditation and wellness masters from all over Southern California to share their unique magik with the listeners.
I’m so happy to share this episode of Magik Vibes with you guys….give it a listen here.
For the first 14 minutes, Kelsey and I have a little chat about Yoga Nidra, in general and how it can help you manage your nervous system, and navigate life’s ups and downs…. then we slide right into a full length practice, designed to help you feel into that warm summer energy and get all melty…