Justina Gooden-Helton

Yoga Nidra Teacher Training with Hilary is amazing! First and foremost, Hilary is a lovely human - so kind with a great sense of humor. She’s extremely knowledgeable and generous with her wisdom. She presents the science, and art, of the various schools of Yoga Nidra without dogma, allowing her students to develop their own relationship to the practicing and the teaching of it. Hilary provides a trove of information in a way that does not feel overwhelming. The training is exactly what you want in a good Nidra – deeply effective while feeling easeful. If you want a richer understanding of this magical practice and, importantly, to have the tools to teach immediately upon completion, this is the training for you!

-Justina Gooden-Helton, Yoga Teacher & Nidra Guide