I’m excited to share that I’m a Master U speaker at Upgrade Labs’ 8th annual Biohacking Conference in Beverly Hills!

I’ll be presenting Yoga Nidra meditation and teachings on deep rest, relaxation and preventing burnout. If you work hard, you need to rest hard!

Sharing the power of this life-changing practice with new communities of folks is one of my greatest passions and a foundational part of my life’s mission. If you’re into biohacking, come check it out! Hope to see you there!