We have to make sure we’re on the same page in terms of what rest is – and what rest isn’t. Once you have an awareness of what rest isn’t, you can create space to welcome in a fresh perspective, beginning the process of shifting from burnout to balance by transforming your relationship to rest – and your relationship to yourself.

Here’s where we start - the reason you never feel relaxed or rested is because the things that your mind tells you are restful and relaxing actually aren’t.