I wanted to share a little Personal Growth Realization that I'm pretty stoked about - as well as some important wisdom reminders for you. Including the number one thing you need to stop doing on your Personal Growth path. Plus a couple of journal prompts for autumn…because why not?!? 🤓

As some of you know, I just presented Yoga Nidra at the Biohacking Conference. While I was there, I met a guy named Chris. Right before I left, he asked me “So what did you learn from this experience, Hilary?” 🧐

i surprised myself a bit when i heard myself say….