When I introduce people to Yoga Nidra for the first time, sometimes I feel like a bit of a snake oil salesman, claiming all of these incredible benefits and then saying ‘AND IT’S SO EASY TOO!’

But…the fact of the matter is…everything I claim in terms of its benefits is accurate. It really IS that good. And it really IS that easy.

Here’s a little summary of how Yoga Nidra can help you…

New Year's is a powerful time to connect to the possibility of a new beginning. It's pretty much the only time that we, as a collective, regardless of religious beliefs, are encouraged to consciously take time in self-inquiry.

But most of us aren't taught how to engage in this process in a way that truly inspires growth…and so, most of our New Year's Resolutions just become annual reminders of all of the ways we’re not proving our worth. All the ways we’re proving to ourselves we’re not enough.

This is a symptom of a larger problem: for many of us, self-inquiry tends to be rooted in negative self-talk and self-judgment….

A few weeks ago, I went to see Andrew Huberman speak at The Wiltern Theater, here in Los Angeles. Besides learning that he is just an absolute delight of a human being, I learned a few new practical science-y things …including a very actionable takeaway about getting more Dopamine in Daily Life.

You might already know that dopamine is a neurotransmitter we need, want, and are motivated to get. Basically, anything that makes us feel good is linked to dopamine release - and so we are focused and motivated to get MORE of it. To feel good - MORE. It's the ‘more molecule.'

So how do we get MORE of the more molecule in our daily lives?

Keep reading to find out :)

My best friend called me a few nights ago, asking how to get back to the positive person she used to be and stop being so frustrated and angry.

These are the 4 things I told her - including why lying to yourself might be the true key to happiness and peace.

I wanted to share a little Personal Growth Realization that I'm pretty stoked about - as well as some important wisdom reminders for you. Including the number one thing you need to stop doing on your Personal Growth path. Plus a couple of journal prompts for autumn…because why not?!? 🤓

As some of you know, I just presented Yoga Nidra at the Biohacking Conference. While I was there, I met a guy named Chris. Right before I left, he asked me “So what did you learn from this experience, Hilary?” 🧐

i surprised myself a bit when i heard myself say….