The 3 things I stopped saying, why I cut them from my life - and what I say instead. Developing mindfulness of speech is a key part of an embodied spiritual practice.

Words matter. We know this. Both the words we speak out loud and the words we speak to ourself.

Words create worlds, they say. Sit with that for a moment. Contemplate it. How do your words create your world?

Just like in every aspect of our life - we can develop patterns of speech and communication that do not serve us.