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Deepen Your Yoga Nidra Practice Workbook

$22.00

26 page workbook to support you in deepening your Yoga Nidra practice.

Includes:

journal prompts to contemplate and transform your relationship with rest
how to prepare for Yoga Nidra - physically, energetically mentally, emotionally & spiritually
postural suggestions for comfort
guidance on when to practice
importance of integration
post practice self-inquiry journal prompts

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26 page workbook to support you in deepening your Yoga Nidra practice.

Includes:

journal prompts to contemplate and transform your relationship with rest
how to prepare for Yoga Nidra - physically, energetically mentally, emotionally & spiritually
postural suggestions for comfort
guidance on when to practice
importance of integration
post practice self-inquiry journal prompts

26 page workbook to support you in deepening your Yoga Nidra practice.

Includes:

journal prompts to contemplate and transform your relationship with rest
how to prepare for Yoga Nidra - physically, energetically mentally, emotionally & spiritually
postural suggestions for comfort
guidance on when to practice
importance of integration
post practice self-inquiry journal prompts