Deepen Your Yoga Nidra Practice Workbook
$22.00
26 page workbook to support you in deepening your Yoga Nidra practice.
Includes:
journal prompts to contemplate and transform your relationship with rest
how to prepare for Yoga Nidra - physically, energetically mentally, emotionally & spiritually
postural suggestions for comfort
guidance on when to practice
importance of integration
post practice self-inquiry journal prompts