Discover Your Sankalpa Workbook

35 page workbook to guide you in creating a powerful sankalpa to support self-transformation through Yoga Nidra

Includes:

• what is a sankalpa

• guidance on phrasing

• info on 5 stages of sankalpa

• how to know if you’ve found your sankalpa

• self-inquiry journal prompts inspired by the Purusharthas

• importance of ‘acting in accord’

• meditations to embody sankalpa

• simple daily rituals to support you in ‘remembering to remember’