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Shop Yoga Nidra for Autumn: Tending to Your Roots

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Yoga Nidra for Autumn: Tending to Your Roots

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In case you didn’t notice - I am officially back on IG. I motivated myself, after 2 years of only showing up on stories, by doing a 30 days of posting challenge w @kassidyycrawford. While I am absolutely not posting every day, I got out of my w

Sometimes I’m all about moving past fear. Not today. 🤷🏼&zwj;♀️ Today, I hiked up to a cave I’ve been to many times - but it’s been a while.

This beautiful sandstone cave is about 5 minutes from my house and is part of a vast open

I got this email from a Human Design client - and THIS is why I do what I do. To help create the kind of freeing clarity that allows you to feel whole - just as you are. 👊🏼❤️The kind of clarity that gives you permission to embrace (or find your way

Ootd ✌🏼 Leela required coziness for our sunset stroll, and I was more than happy to oblige. (But let’s not pretend I didn’t wear my robe out for walks before she was born 🫣. A fashionista I am not.)

Also, I cannot believe how many peop

Reminder - ⏳time is running out to join for The Magical Month of Meditation. If you’re spinning out post election or pre holidays, and you need a little assistance melting away that tension in your body, heart, and mind - I got you.

If I can s

Happy birthday to my Mummy!! I wanted to post this hours ago - but WOW it’s been a tough day. Usually Leela goes to sleep so easily - not tonight…screaming and crying for nearly two hours past her bedtime.🫠 I’ve only been a mother

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