What?
As we approach the holidays and the final weeks of 2024, indulge in different yogic meditation practices to relax your nervous system, calm and clear your mind, and increase intuition and subtle body awareness, including…
Yoga Nidra
energizing and calming breathwork
chakra activation practices
mantra meditation
and more!
All are offered virtually to practice from the comfort of your own environment.
Why?
Meghan Kemp and I are both new mothers and feel like we have so much to share - but no time to share it. So we’re being gentle with ourselves and coming together to share the workload and bring you a series of 8 classes over 4 weeks, alternating teaching slots. We may have to swap things around - because babies - but meditation is all about adaptability and acceptance, so you’ll understand! :)
How much?
This series is priced VERY affordably at $120 and includes streaming access to all the recordings, through the end of December.
When?
TIMESWednesdays from 7:30-8:30 p.m. PT
Sundays from 2-3 p.m. PT
DATESWed. Nov 13 - Hilary
Sun. Nov 17 - Meghan
Wed. Nov 20 -
Sun. Nov 24 -
Wed. Nov 27 - Meghan
Sun. Dec 1 - Hilary
Wed. Dec 4 -
Sun. Dec 8 -
About Meghan Kemp
I believe we’re all capable of living a life worth celebrating! A key ingredient is cultivating a compassionate relationship with yourself through self-awareness practices. Fortunately, being the modern beings we are, we can turn to thousands of years of wisdom, which can help us break free of those pesky self-destructive patterns. Yay!
Through an integrated approach, I’m passionate about sharing the timeless yogic tools that have helped me see more clearly, breathe more deeply, and let go more easily. Let’s see where these practices can take you!