New Year's is a powerful time to connect to the possibility of a new beginning. It's pretty much the only time that we, as a collective, regardless of religious beliefs, are encouraged to consciously take time in self-inquiry.

But most of us aren't taught how to engage in this process in a way that truly inspires growth…and so, most of our New Year's Resolutions just become annual reminders of all of the ways we’re not proving our worth. All the ways we’re proving to ourselves we’re not enough.

This is a symptom of a larger problem: for many of us, self-inquiry tends to be rooted in negative self-talk and self-judgment….

My best friend called me a few nights ago, asking how to get back to the positive person she used to be and stop being so frustrated and angry.

These are the 4 things I told her - including why lying to yourself might be the true key to happiness and peace.

I wanted to share a little Personal Growth Realization that I'm pretty stoked about - as well as some important wisdom reminders for you. Including the number one thing you need to stop doing on your Personal Growth path. Plus a couple of journal prompts for autumn…because why not?!? 🤓

As some of you know, I just presented Yoga Nidra at the Biohacking Conference. While I was there, I met a guy named Chris. Right before I left, he asked me “So what did you learn from this experience, Hilary?” 🧐

i surprised myself a bit when i heard myself say….